You’ve probably experienced some of the physical symptoms of anxiety — you’ve felt your heart racing before a class presentation or gotten the nervous sweats before a first date. But most people don’t realize how anxiety manifest physically in an anxiety disorder beyond day-to-day feelings of anxiety. When it comes…

What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we…

Well-being is defined as seeking the positive qualities of our life’s experiences. It’s more than fleeting periods of happiness. It’s the broader notion of personal fulfillment. It also means that we are willing to suck up temporary deprivation or frustration to help us work toward inner satisfaction. …

Try these tips when you’re feeling unconfident. I had one of those days today when it felt like life was delivering one kick in the teeth after another. We all have those days. When they happen, it’s normal to go into a mode of fluctuating self-confidence and second-guess all…